Genuine health transformation has no shortcuts

I believe that good health is a series of intentional actions, shaped by informed decisions. It demands real effort to address real problems with naturopathic nutrition therapy. By analysing your data, I will help you improve your energy and cognitive performance, restore balance and promote overall well-being.

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THE METHOD

“The way of progress is neither swift nor easy”

– Marie Curie

Real change requires a 360° approach

By embracing functional medicine, you will gain the benefits of naturopathic nutrition—an evidence-based and scientifically grounded approach designed to address the root causes of bodily imbalances. Your journey will be expertly guided by a certified holistic nutritionist (naturopath).

This transformative process extends beyond simply evaluating your dietary habits. It calls for meaningful lifestyle adjustments to achieve lasting well-being, requiring dedication and commitment on your part.

Comprehensive functional testing will personalise your nutrition and lifestyle plan, ensuring a tailored approach to your unique needs. You will gradually transition to a foundation of nutrient-rich foods, complemented by targeted supplements or natural remedies as needed. These will work to correct specific deficiencies, fortify your immune system, and support overall health. This approach offers a practical and sustainable path to long-term vitality.

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HEALTH FOCUS POINTS

As a naturopathic nutritionist, I take a holistic approach to health, recognising the intricate interconnectedness of the body and mind. My expertise extends beyond the conditions listed, as true well-being requires a personalised and comprehensive perspective. I invite you to get in touch, enabling us to explore the most effective solutions tailored to your individual health concerns.

Nervous System

Anxiety Stress Brain fog Burnout symptoms Cognitive performance

Endocrine System

Insulin resistance Type 2 diabetes Metabolic syndrome Obesity Thyroid health Chronic fatigue Long Covid

Gastrointestinal System

Gut health Digestive problems Bloating Reflux Food intolerances

Autoimmunity

Autoimmune Conditions

ABOUT

Meet Astra Kurme

Naturopathic Nutritional Therapist

My journey has been shaped by a unique and exceptional background as a diplomat, where I navigated high-pressure environments in geopolitically complex regions. These experiences demanded not only resilience but also the ability to manage intense professional responsibilities while maintaining clarity, composure, and strategic foresight. Through this, I gained profound insight into the challenges of balancing demanding careers with personal well-being, particularly for those who simply cannot afford to slow down.

Having personally endured the toll of burnout and the relentless demands of a high-stakes career, my approach to health and wellness is informed by hard-won wisdom and real-life experience. My mission is to empower individuals to cultivate sustainable well-being that aligns seamlessly with their professional and personal aspirations.

My enduring fascination with the human body and its intricate functions has been a guiding force throughout my journey. A life-threatening medical condition became the catalyst for a deeper exploration of health and functional medicine. Inspired by my own transformation, I dedicated myself to further study, delving into holistic and functional approaches to well-being with the aim of translating knowledge into meaningful impact.

Academically, I hold multiple degrees, including an MSc in Physics and a Nutritional Therapist Diploma from CNM London. As a Registered Naturopath, I am a member of esteemed professional associations, including ANP, NNA, and GNC. I am currently pursuing an MSc in Personalised Nutrition (UK), alongside ongoing professional development through the APFMCP programme with the Institute for Functional Medicine (USA).

Member of Royal Society of Medicine and member of British Association for Nutrition and Lifestyle Medicine.

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THE PROCESS

Real health problems need real effort

Below is a roadmap of your health journey. The entire process is fully remote, so choose a time and location that works for you!

STEP 1 The Discovery Call

A free 20-minute call will kick off the process. It’s a way for us to see if we’re a match, before committing to the process.

STEP 2 Health Assessment

You will then be asked to provide thorough information about your health, lifestyle and complaints. Any scans, blood work and other tests also help us arrive to a clearer picture.

STEP 3 The First Session

During the 2-hour consultation, we will discuss in detail your health condition, address your concerns, discuss your preferences, habits. We will set your goals and agree on best way for you to approach it.

STEP 4 Plan Development and Introduction

Creation of a strict and detailed nutrition and lifestyle plan based on your needs, focusing on dietary changes, potential supplements, and practical strategies to support your health goals.

STEP 5 Follow-ups

Checking in with a follow-up consultation in about 4 weeks. Further follow-up sessions and adjustments according to needs.

Testimony

“Astra’s guidance was truly transformational. Her advice helped me realize how deeply my diet influenced my focus, performance, mood, and even my relationships. The changes I made with her support have stabilised my energy, enhanced my sharpness, and boosted my overall performance.”

– Rayan Finance Professional, Paris

“Working with Astra allowed me to reach a peak in terms of performance both physically and professionally that I didn’t believe possible. To see how my body reacted to eating habits was fascinating! I still keep improving my energy levels and my positive mood.”

– Robert, Corporate Employee, London

"I cannot express enough how patient and kind Astra has been throughout this process. Not only has she been incredibly attentive to every detail of my overall health—not just the concerns I initially pointed out—but she has also guided me in a way that has led to remarkable improvements in my body (and my mind), faster than I ever expected. I am truly grateful for this experience."

– Ayaan, Political Analyst, Nairobi

Are you ready to put in real effort to improve your health?

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