Acid reflux, or gastro-oesophageal reflux disease (GORD), occurs when stomach acid flows back into the oesophagus, causing heartburn, discomfort, and irritation. Left unmanaged, chronic reflux can damage the oesophageal lining, leading to long-term digestive issues. A naturopathic approach to acid reflux treatment focuses on identifying underlying causes, regulating stomach acid production, and promoting digestive health.
A fundamental strategy involves optimising digestion by eliminating foods that cause acid reflux, which can trigger excessive acid production and exacerbate symptoms. Ensuring a balanced diet that supports stomach acid regulation is key to preventing reflux episodes and reducing discomfort.
Equally important is supporting the integrity of the oesophageal lining, as prolonged exposure to acid can lead to inflammation and tissue damage. Naturopathic nutrition prioritises anti-inflammatory dietary strategies and oesophageal tissue repair, promoting long-term digestive resilience.
Stress is also a known contributor to reflux, as it can disrupt digestion and intensify symptoms. Life coaching, combined with stress management techniques, helps individuals implement sustainable lifestyle changes, improving both digestion and overall well-being.
Through these holistic strategies, naturopathic nutrition and life coaching offer effective, long-term relief and promote overall digestive health.
