Brain fog, marked by clouding of consciousness, an empty brain, difficulty concentrating, memory lapses, and mental fatigue, can be profoundly disruptive. Its severity often worsens with iron deficiency, menopause, migraine, depression, and ADHD brain fog, requiring a comprehensive and personalised approach to restoration.
Functional testing identifies nutrient deficiencies, hormonal imbalances, and inflammatory markers that may impair cognitive function. Addressing these through targeted nutrition enhances mental clarity. Maintaining stable blood sugar levels is vital, as fluctuations exacerbate cognitive impairment. A balanced diet that sustains energy release stabilises brain function and prevents fatigue.
Chronic inflammation is another key contributor, disrupting neural pathways and slowing processing speed. An anti-inflammatory diet, tailored through functional testing, supports brain health, while moderating alcohol consumption prevents further impairment.
The gut-brain connection is equally crucial, as poor digestion often triggers cognitive fog. A microbiome-friendly diet optimises digestion, replacing clouded consciousness with mental sharpness.
Life coaching complements these strategies, fostering lifestyle adjustments, stress management techniques, and cognitive resilience.
