Food intolerances

Food intolerance symptoms arise when the body struggles to digest certain foods, leading to bloating, gas, discomfort, and digestive distress. Identifying the specific triggers through comprehensive functional testing, including food intolerance testing, is essential for managing food intolerances effectively and restoring digestive balance.

Common intolerances, such as gluten intolerance, lactose intolerance, and dairy intolerance, often contribute to chronic inflammation and impaired nutrient absorption. A tailored elimination diet, informed by food intolerance testing, allows the body to heal while reducing systemic inflammation and digestive discomfort. Naturopathic nutrition emphasises a nutrient-dense, balanced diet that supports optimal digestion and enhances the body’s ability to tolerate a broader range of foods over time.

Reducing inflammation is a key focus, as chronic irritation in the gut can exacerbate food intolerance symptoms. Anti-inflammatory dietary strategies help soothe the digestive system, restore gut integrity, and improve overall tolerance to foods. Additionally, optimising gut microbiome health through targeted nutritional interventions plays a crucial role in enhancing digestion and immune function.

By integrating comprehensive functional testing with evidence-based dietary strategies, naturopathic nutrition offers a holistic, sustainable solution to managing food intolerances, alleviating symptoms, and promoting long-term digestive health.